K-Mack's Blog
Sports Weekend Road Trip!
Posted 1 day ago.
My wife and I went on what truly was an ultimate sports weekend road trip over Labor Day weekend! We hopped in our minivan and d ...
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K-Mack with...
Posted 1 week ago.
Here are a few pictures I took with rock stars, athletes and models during the Sturgis Rally! It's good to be me! From top to bo ...
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Guns N' Roses/Alice In Chains Pics!
Posted 1 week ago.
Here are some highlights from the Friday night/Saturday morning show at the Rock N Rev Amphitheater at Monkey Rock USA. Rock on! ...
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Ozzy Pics!
Posted 1 week ago.
Here are some of the best shots I took of Ozzy and his band at the Legendary Buffalo Chip. Bow down to the Prince of Darkness! ...
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Guns N Roses/Alice In Chains
Posted 2 weeks ago.
My short review: The show F&$%ING ROCKED! My slightly longer version: My wife, grandfather and I got to the Rock N Rev ...
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Motley Crue/Stone Sour Pics
Posted 2 weeks ago.
Here are just a few of the best pictures I took of Stone Sour and Motley Crue at the Legendary Buffalo Chip last week! Enjoy! ...
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Crue/Ozzy
Posted 3 weeks ago.
Hey folks! Sorry for not being quick on the draw with post-Rally blog updates, but it's taken me a few days to decompress and re ...
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The Rally (so far)
Posted 4 weeks ago.
The 70th Annual Sturgis Rally kicked off the other day, and so far I've had a blast! I'm treally thrilled that my grandfather ha ...
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Summer Jam!
Posted 1 month ago.
Every once in a while, you get a unique experience that you thought would be forgettable, but ultimately warms your heart. That ...
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R&R at the Races
Posted 1 month ago.
Hey folks! I really want to see a whole bunch of you tonight at the Black Hills Speedway from 5-8. I'll be out there with one of ...
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I N C E P T I O N
Posted 1 month ago.
My wife and I went to see the new film "Inception" yesterday, starring Leonardo DiCaprio, Ellen Page and a fine supporting cast. ...
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Update from home
Posted 1 month ago.
Hey there! I'm updating this blog from home because I've been battling food poisoning for the last 48 hours or so. I was able to ...
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Home Improvement
Posted 1 month ago.
My wife and I are having our second wedding reception tomorrow at our house, so naturally, we've been spending most of the past ...
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Hello?
Posted 1 month ago.
I'm with Gunner on this one. I'm curious to know just how many of you out there read these on a regular basis. If you're reading ...
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'The Decision'
Posted 2 months ago.
OK, I'll be the first to admit, I watched ESPN's LeBron special "The Decision" last night, partly because I'm a Knicks fan who w ...
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Thinking positively...
Posted 2 months ago.
My apologies for not updating this blog over the last week or so. The truth is I've been feeling pretty down lately. I'm not sur ...
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5th and Broadway!
Posted 2 months ago.
It's not just a famous intersection in New York, it's also the title of the 1960s musical revue being put on at the Cathedral of ...
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"Other" Sports
Posted 2 months ago.
My entire life, I've been a HUGE baseball and football fan. I love watching, playing, analyzing, studying and otherwise devoting ...
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Sir Paul McCartney!
Posted 2 months ago.
My wife and I went to Ireland for our honeymoon last week. We both have Irish heritage and have wanted to visit the Emerald Isle ...
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The reception!
Posted 2 months ago.
So the wedding ceremony itself was gorgeous. All our family and friends packed this little New England church in Christine's hom ...
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The wedding!
Posted 2 months ago.
As most of you know, I got married two Saturdays ago (June 5) to my beautiful bride Christine. I've gotta tell you, it really wa ...
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This is it!
Posted 3 months ago.
Wow, I can't believe I leave today to go to New York for MY WEDDING!! My fiancee and I are getting married next Saturday in Bos ...
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12 days!
Posted 3 months ago.
We're down to the homestretch in the Contdown to K-Mack's Wedding. I can't believe I'll be tying the knot in just twelve days! I ...
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Sore!
Posted 3 months ago.
So you know what really sucks? Getting back into a workout routine after having to take almost two weeks off due to extenuating ...
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RIP Grandma
Posted 3 months ago.
Hello again. Sorry for my sudden and unexplained absence the last few days, but I had to go to New York on very short notice. My ...
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I have returned!
Posted 4 months ago.
I've come back to Rapid City after spending the weekend in sunny, beautiful Los Angeles (yeah, I'm not sure why I got on the pla ...
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leaving...
Posted 4 months ago.
...on a jet plane... I'm off to LA for a couple days. Gonna watch my sister graduate with her Masters degree, hang out with m ...
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Seis de Mayo!
Posted 4 months ago.
Yesterday was Cinco de Mayo, and I definitely woke up today hurting. Not for the typical reasons, mind you, but because of the H ...
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quiet weekend...
Posted 4 months ago.
My life has been pretty hectic lately, to say the least. Wedding planning can take a lot out of you, especially when the wedding ...
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PBR!
Posted 4 months ago.
Last night was my first PBR event, and I've gotta tell you, I friggin' loved it! The action, the intensity, the athleticism, the ...
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Amazing Race!
Posted 4 months ago.
My fiancee and I, along with our friend Jeremiah, watch The Amazing Race every Sunday evening. It's become a bit of a tradition ...
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12 weeks!
Posted 4 months ago.
Yesterday was my 12-week checkup at LA Weight Loss. That's right, K-Mack's Weight Loss Challenge has been going on for 12 weeks ...
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K-Mack's K-Musings
Posted 4 months ago.
Just a couple random thoughts going through my head today... My fiancee and I head back east five weeks from today to get mar ...
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Talkin' weight loss!
Posted 4 months ago.
I weighed in at LA Weight Loss yesterday for the first time in a week, and I was happy with the result, despite not losing more ...
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I'm BACK!
Posted 4 months ago.
That's right, friends, I've returned to Rapid City after a brief time away. I went back to Indiana (where I went to college) for ...
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Weekend recap!
Posted 4 months ago.
For the sake of this blog entry, I'm going to say that the weekend started Thursday night with the Costaki Economopoulos show. I ...
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Bear cub in the studio!
Posted 5 months ago.
Check out these pictures of an adorable baby bear cub from Bear Country USA, and check out CubFest this weekend! ...
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What a day!
Posted 5 months ago.
Well, what a couple of days, really. Yesterday's remote broadcast was a real thrill! It was awesome to see the big monster truck ...
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Runner's high?
Posted 5 months ago.
So, I think I might be experiencing what I've heard referred to as a "runner's high." Let me clarify: I've NEVER been a runner. ...
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What a game!
Posted 5 months ago.
What a game by the Rush tonight! It had a lot of ups and downs, but in the end, Les Reaney found the back of the net in overtime ...
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LAWL/RUSH Pt. 2
Posted 5 months ago.
The Weight Loss Challenge is really kicking into high gear! Both my fiancee and I are using LA Weight Loss' Plateau Breaker this ...
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LAWL/RUSH
Posted 5 months ago.
Hiya people! It's K-Mack here in an unnaturally good mood, thanks to LA Weight Loss. Yesterday was my 8-week checkup, and I am t ...
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Spring!
Posted 5 months ago.
Hey folks. It's that time of the year again. That time when optimism springs eternal and you can't help but feel hopeful. That t ...
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ugh...
Posted 5 months ago.
I'm going through college basketball withdrawal. Call it an NCAA hangover, if you will. After four days of watching hoops nonsto ...
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Congratulations!
Posted 5 months ago.
Lots of congratulations in order today, so let's get right to it: Congratulations to all the bracket busters and buzzer beate ...
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Game On!
Posted 5 months ago.
The NCAA tourney has officially begun. Florida and BYU are underway, and my Irish just started their game against Old Dominion. ...
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NCAA Tourney!
Posted 5 months ago.
This coming weekend is the most exciting weekend in all of sports (yes, better than Super Bowl weekend or any other football wee ...
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LA Weight Loss Update!
Posted 5 months ago.
First off, thank you to all of you who have followed along here on the blog and live on the air as I've given you details on my ...
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TGIF!!
Posted 5 months ago.
No, this blog post isn't about the awesome television lineup that ABC featured on Friday nights throughout the 90s with such gre ...
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New weight loss update
Posted 6 months ago.
I'm actually blogging from my home right now, because I just got back from LA Weight Loss. Last week's weigh-ins didn't have the ...
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